SIX STAR CREATINE 400G

Description

To capitalize on the power of creatine, you must first saturate your muscle cells with creatine. Taking about 3 to 5 g of creatine per day should get you to your saturation point within 30 days. Alternatively, you can speed up the process in 5 days. During the loading phase, you supplement with 5 g of creatine, 3 to 4 times per day, for 5 consecutive days. Once you’ve reached your saturation point, you move on to the maintenance phase, where you maintain your creatine levels with your usual dose of 5g of creatine per day.*