{"id":6667,"date":"2024-02-27T17:12:57","date_gmt":"2024-02-27T17:12:57","guid":{"rendered":"https:\/\/benin.ironmansupplementsafrica.com\/?post_type=product&#038;p=6667"},"modified":"2024-03-11T13:06:52","modified_gmt":"2024-03-11T13:06:52","slug":"six-star-creatine-400g","status":"publish","type":"product","link":"http:\/\/benin.ironmansupplementsafrica.com\/en\/produit\/six-star-creatine-400g\/","title":{"rendered":"SIX STAR CREATINE 400G"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">To capitalize on the power of creatine, you must first saturate your muscle cells with creatine. <\/span><span style=\"vertical-align: inherit;\">Taking about 3 to 5 g of creatine per day should get you to your saturation point within 30 days. <\/span><span style=\"vertical-align: inherit;\">Alternatively, you can speed up the process in 5 days. <\/span><span style=\"vertical-align: inherit;\">During the loading phase, you supplement with 5 g of creatine, 3 to 4 times per day, for 5 consecutive days. <\/span><span style=\"vertical-align: inherit;\">Once you&rsquo;ve reached your saturation point, you move on to the maintenance phase, where you maintain your creatine levels with your usual dose of 5g of creatine per day.*<\/span><\/span><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6670 size-full\" src=\"http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look.jpg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look.jpg 1000w, http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look-300x300.jpg 300w, http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look-150x150.jpg 150w, http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look-768x768.jpg 768w, http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look-324x324.jpg 324w, http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look-416x416.jpg 416w, http:\/\/benin.ironmansupplementsafrica.com\/wp-content\/uploads\/sites\/9\/2024\/02\/six-star-creatine-new-look-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To capitalize on the power of creatine, you must first saturate your muscle cells with creatine. Taking about 3 to 5 g of creatine per day should get you to your saturation point within 30 days. Alternatively, you can speed up the process in 5 days. During the loading phase, you supplement with 5 g [&hellip;]<\/p>\n","protected":false},"featured_media":6668,"comment_status":"open","ping_status":"closed","template":"","meta":{"wds_primary_product_cat":0},"product_cat":[],"product_tag":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/product\/6667"}],"collection":[{"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/comments?post=6667"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/media\/6668"}],"wp:attachment":[{"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/media?parent=6667"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/product_cat?post=6667"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/benin.ironmansupplementsafrica.com\/en\/wp-json\/wp\/v2\/product_tag?post=6667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}